Massage is popularly used in Tibet by medical professionals and local people in the urban and remote areas. Good and proper massage technique helps many physical and psychological problems whether they are caused by humoral disturbances or daily stressful works.
There are five major massage strokes used in Tibetan massage
- Stroking - application of oil, long longitudinal strokes (effleurage)
- Rubbing - vigorous circular motion, friction.
- Kneading
- "Acupressure" - deep localized, circular motion
- Triple technique
In our hands and feet are many important pressure points, that are connected with other bodyparts and organs.
